Premium quality Australian walnuts. They make a nutritious snack and are also used in muesli and baking. The add a wholesome flavour to pasta, salads, stir-frys and nut mixes Raw Walnut Kernels without the shell are a great addition to the pantry! Walnuts have been very popular because of their high omega-3 fatty acid content along with other goodness. TThey are a rich source of phyto-chemical substances that may contribute to overall antioxidant activity, including melatonin, ellagic acid, vitamin E, carotenoids, and poly-phenolic compounds. They have potential health effects against cancer, aging, inflammation, and neurological diseases. They are also an excellent source of vitamin E which is a strong antioxidant, protecting us from harmful oxygen-free radicals as well as B complex vitamins and minerals like manganese, copper, potassium, calcium, iron, magnesium, zinc and selenium.