This organic popcorn makes a lovely light snack and is quick and easy to prepare. This particular variety of corn has a high hard-starch content that "explodes" through the hull when heated and gives excellent popping results. To pop, add one dessertspoon of oil (coconut oil is delicious) and three dessertspoons of corn to a large pan (make sure it has a lid or you could be in trouble!). Heat on medium for 1-2 minutes. When the corn starts to pop, shake the pan constantly to ensure all the corn pops and it doesn't burn. Once the popping stops, remove from heat and enjoy! You can also add a little salt or melted butter if this takes your fancy.IngredientsIn-conversion corn kernelsNutritional Information Av. Per 100gEnergy (kj) 1463 Protein (g) 11.8 Fat Total (g) 4.1 Fat Saturated (g) 0.6 Carbohydrate (g) 4.1 Sugars (g) 4.5 Sodium (mg) 4Serving Size (g) 25Vegan VEGANDairy Free DAIRY FREECholesterol Free CHOLESTEROL FREEEgg Free EGG FREENut Free NUT FREEVegetarian VEGETARIANCane Sugar Free CANE SUGAR FREEMORE INFORMATION In-Conversion is the three year period of time a producer must undergo before their operation can be granted full certification status. It’s like training wheels – their operation is transitioning to certified organic. During the In-conversion period (and at all times throughout their certification) producers must adhere 100% to the Australian Certified Organic Standard. This variety of corn has a high hard-starch content that "explodes" through the hull when heated gives excellent popping results. It is grown without the use of insecticides or pesticides and harvested, polished and packed without the use of preservatives or additives.