In the traditional European cuisine, Organic Caraway Seed is one of the dominant spices featuring in several savory dishes. Strongly aromatic, caraway is a member of the parsley or Umbelliferae family; a large family of plants that also includes commonly known herbs and spices such as dill, anise, fennel, and cumin.
In addition to their utility as remedial items in the traditional medicines, caraway seeds have their own food value, and indeed, have many health benefiting nutrients, minerals, vitamins and antioxidants.
Caraway seeds are a rich source of dietary fiber. 100 g seeds provide 38 g of fiber, 100% of daily recommended intake of fiber. The soluble as well as insoluble dietary fiber increase the bulk of the food and help prevent constipation by speeding up its movement through the gut. Also, dietary fiber binds to the toxins in the food and helps protect the colon mucosa from cancers. Further, dietary fibers bind to bile salts (produced from cholesterol) and decrease their re-absorption in the colon, and thus help in reducing serum LDL cholesterol levels.
Caraway contains health benefiting essential oils. Principle volatile compounds are carvone, limonene, carveol, pinene, cumuninic aldehyde, furfural, and thujone. These active principles in the caraway seeds known to have antioxidant, digestive, carminative, and anti-flatulent properties. Caraway has health benefiting flavonoid antioxidants such as lutein, carotene, cryptoxanthin, and zeaxanthin. These compounds indeed work as powerful antioxidants by removing harmful free radicals from the body and thus protect from cancers, infection, aging and degenerative neurological diseases.
Caraway spice is an excellent source of minerals like iron, copper, calcium, potassium, manganese, selenium, zinc and magnesium. Copper required for the production of red blood cells. Iron required for red blood cell formation. Zinc is a co-factor in many enzymes that regulate growth and development, digestion and nucleic acid synthesis. Potassium is an important component of cell and body fluids that helps regulate heart rate and blood pressure. Manganese used by the body as a co-factor for the powerful antioxidant enzyme, superoxide dismutase.
The caraway seeds indeed are the storehouse for many vital vitamins. Vitamin-A, vitamin-E, vitamin-C as well as many B-complex vitamins like thiamin, pyridoxine, riboflavin, and niacin particularly concentrated in the seeds.
Medicinal Uses: Caraway water sometimes used in treating flatulence and indigestion in traditional medicines, especially used to relieve infantile colic. It also used in pharmaceuticals as a flavoring agent in mouthwash and gargle preparations. Caraway extraction is used as a rubefacient (to soothe muscle sores), clear the cold, as a remedy for bronchitis and irritable bowel syndrome in many traditional medicines. (Medical disclaimer).
Culinary Uses: To keep their fragrance and flavor intact; caraway seeds roasted gently under low flame and ground just before using them in a recipe. Caraway seed employed widely as a savory spice. It principally added in cooking as a condiment and flavoring base. It features in savory dishes, including cabbage soups, sauerkraut, and salads. Caraway gives a pleasant aroma to bread, cakes, biscuits, and cheese. In France, the seeds offered in a saucer to sprinkle over Munster cheese before eating.
Supplier: Austral Herbs
Dried product - seed not suitable for growing.
Information on the traditional uses and properties of herbs are provided on this site is for educational use only, and is not intended as medical advice. If you have any serious health concerns, you should always check with your health care practitioner before self-administering herbs.
|Botanical Name:||Carum carvi|
|Organic Status:||Certified Organic
|Country of Origin:||Egypt|