Pure Harvest Organic Activated Almond Milk is a great substitute for people who cannot tolerate dairy or soy milk. It is cholesterol-free, lactose-free, gluten-free and does not contain cane sugar. The process of soaking the nuts i.e. activating them, begins the germination and sprouting process, which helps to neutralise the phytic acid and helps bring the 'food to life'. Ingredients Filtered water, organic almonds, organic rice syrup, sea saltMade in Australia.